Lessons Learned About Counseling

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The success of a counseling session depends on the principle traits of the therapist or counselor. Therapist and counselors should be able to bridge the gap between warring parties due to poor communication. So that counseling may progress then therapist or counselor levels the field so that there is platform for airing views. Counselors who are able to bridge the gap of communication between couples are the best types of counselors.

Another principle is that the counselor should provide confidentiality in the counseling session. Thus couples detect a sense of confidentiality in counselors and are able to trust them. The therapist or counselor is only a bridge between the warring parties and enables them to take the initiative to solving their mess. The counselor needs to be considerate enough to give out relevant and appropriate information to clients.

The use of psychological methods particularly based on regular personal interaction to help a person change behavior and overcome problems in a desired way is psychotherapy. Resolving problematic behaviors emotions, compulsions, thoughts, improve social skills and improve relationships is done through psychotherapy which improves an individual’s mental health and well- being. Many different techniques of psychotherapy are used to help clients overcome their troublesome behavior. Clinical social workers, professional counselors, psychologists, psychiatrist and marriage and family therapists are the types of psychotherapist.

There are various modes of delivering psychotherapy and they include humanistic, insight oriented, cognitive behavioral, systemic, expressive, postmodernist and others. A form of therapy that utilize artistic expression is expressive therapy. The therapist use creative arts such as drama, art, music, writing and dance therapy. Cognitive behavioral therapy use behavior techniques which includes behavior analysis, cognition, change of maladaptive patterns and behaviors to improve emotional response and interactions with others.

In order to improve the emotions and behaviors of a person the cognitive therapy is used. However cognitive behavioral therapy combine behavior therapies and cognitive therapy so a s to focus on the construction of and reconstruction of people cognition, behaviors and emotions. Through use of cognitive behavioral thinking then clients are able to assess, recognize and deal with problematic ways of thinking, behaving and emoting.

Another type of delivering therapy is humanistic which is also known as experiential and is based on human psychology. Not only is humanistic psychology applied but also emergence of reaction to both behaviorism and psychoanalysis which is termed as the third force is involved in humanistic therapy. So that human development takes place then the following areas are considered which include concern for positive growth, emphasis of subjective meaning and rejection of determinism. Humanistic psychology can result in existentialism which is the belief that human beings can only find meaning by creating it.

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