Food Items In Traditional Mediterranean Cuisine
Traditional Mediterranean cuisine is all about fresh foods. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.
Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. These fruits can be taken whole or one can make juice out of them. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Olive oil can also be used for baking. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.
Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The use of spices and herbs also adds good aroma to food. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.
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